Brush in a circular motion involving teeth and gums at the tooth and gum junction.
Brush gently over the tooth and appliance, downward for upper teeth and upward for lower teeth.
STEPS-3 & 4
Brush areas over and under the braces.
Brush the insides of your teeth both upper and lower.
Brush the chewing surfaces of your teeth both upper and lower.
FINALLY CLEAN THE TONGUE.
After eating – The pH levels in the mouth drop and your saliva has a higher acid content. Brushing your teeth can rub these acids deeper into enamel of your teeth. You need to wait at least 20 to 30 minutes after a meal to brush your teeth.
Brushes with Soft Bristles are recommended: Hard-bristled brushes can wear down enamel and aggravate gums that might already be sore from a recent orthodontics adjustment. Soft-bristled brushes can clean just as effectively without doing this harm.