STEP-1
Brush in a circular motion involving teeth and gums at the tooth and gum junction.
STEP-2
Brush gently over the tooth and appliance, downward for upper teeth and upward for lower teeth.
STEPS-3 & 4
Brush areas over and under the braces.
STEP-5
Brush the insides of your teeth both upper and lower.
STEP-6
Brush the chewing surfaces of your teeth both upper and lower.
FINALLY CLEAN THE TONGUE.
After eating – The pH levels in the mouth drop and your saliva has a higher acid content. Brushing your teeth can rub these acids deeper into enamel of your teeth. You need to wait at least 20 to 30 minutes after a meal to brush your teeth.
Brushes with Soft Bristles are recommended: Hard-bristled brushes can wear down enamel and aggravate gums that might already be sore from a recent orthodontics adjustment. Soft-bristled brushes can clean just as effectively without doing this harm.
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